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Amazing Body is directed towards women and takes a spiritual approach where you will learn to lose weight by nourishing your spirit at the same time as making adjustments in your lifestyle.

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Focus on using your full range of motion and loosening your shoulder. The beauty template women are expected to follow is extremely narrow, unrealistic and frequently hazardous to their health.

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Head up, shoulders. Stand tall. Grip the dumbbells and extend your legs to come into a high plank.

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Keep your feet and legs together as you raise your feet up above your hips, keeping your legs straight.

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At the bottom, perform a biceps curl, keeping your chest tall and core braced.

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Perform 15 reps for each movement or on. Report Latest additions.